Month / August 2023

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  • WOD 8/31/23

    Part 1:  Build up to a heavy set of 5 Push Press Part 2:  AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps

    08/30/2023
    WOD

  • WOD 8/30/23

    5 Rounds- 25x Box Jumps 25x KBS 500m Run or Row

    08/29/2023
    WOD

  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

    08/28/2023
    WOD

  • WOD 8/28/23

    In teams of 3 complete the following: 5 Rounds- 400m Run or 500m Row 30x Synchronized Sit ups 30x TTB Work at the same time for Run and Sit ups, divide TTB…

    08/27/2023
    WOD

  • WOD 8/26/23

    AMRAP 20 minutes: 5x DB Push Jerk (R) 5x DB Push Jerk (L) 10x Push Ups 15 Calorie Row or 200m Run

    08/25/2023
    WOD

  • WOD 8/24/23

    5K Run or Row or 10K spin

    08/23/2023
    WOD

  • WOD 8/23/23

    3,3,3,3,3,3,1,1,1 Hang Squat Snatch

    08/22/2023
    WOD