Month / August 2023

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  • WOD 8/14/23

    Part 1:  1x Clean Pull, 1x Power Clean, 1x Jerk Part 2: 30x Clean and Jerk  

    08/13/2023
    WOD

  • WOD 8/13/23

    Part 1: 50x Medball Cleans 500m Run or Row Part 2: Back Squat 5×5

    08/12/2023
    WOD

  • WOD 8/12/23

    21x Box Jump Overs 15x Calorie Row 9x Burpee Box Jump Over 15x Calorie Row 9x Burpee Box Jump Over —-Rest until the clock hits 6:00— 9x Burpee Box Jump Over 15x…

    08/11/2023
    WOD

  • WOD 8/11/23

    Friday Fitness “Fun”

    08/10/2023
    WOD

  • WOD 8/10/23

    “Helena” 3 Rounds- 400m Run or 500m Row 12x Muscle Ups 21x Alternating DB Snatch

    08/09/2023
    WOD

  • WOD 8/8/23

    3 Rounds- 800m Run or 1K Row 50x Goblet Lunges 50x Sit Ups

    08/07/2023
    WOD

  • WOD 8/7/23

    Part 1:  OTM 10 min- 3x Power Clean Part 2:  21-15-9 DB Hang Power Clean and Jerk Dips

    08/06/2023
    WOD