Month / November 2021
-
-
WOD 11/8/21
21x OHS (75/55) 800m Run or 1K Row 18x OHS 600m Run or 750m Row 15x OHS 400m Run or 500m Row 12x OHS 200m Run or 300m Row 9x OHS
11/07/2021 -
-
WOD 11/7/21
5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row
11/06/2021 -
-
WOD 11/6/21
AMRAP 20 Minutes: 15x Goblet Squats (53/35) 30x KBS (same) 10x Plate Burpees (3″/45#) DW Overhead Plate Carry (45#)
11/05/2021 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs