Month / November 2021

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  • Rowers

    11/03/2021
    WOD Photo Home page

  • WOD 11/4/21

    5 Rounds: 500m Run or Row 10x CTB Pull ups

    11/03/2021
    WOD

  • WOD 11/3/21

    On a 20:00 Clock Complete: Minute 0:00-10:00- 1x Snatch Minute 10:00-20:00- 1x Clean

    11/02/2021
    WOD

  • WOD 11/2/21

    AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds.

    11/01/2021
    WOD