Month / November 2021
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WOD 11/16/21
Part 1: 4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2: Push Press 10×1
11/15/2021 -
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WOD 11/15/21
AMRAP 20 minutes: 20x Medball Cleans (20/14) 60x Double Unders (120 singles)
11/14/2021 -
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WOD 11/14/21
Part 1: Shoulder Press 5×5 Part 2: AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)
11/13/2021 -
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