Month / May 2021
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WOD 5/20/21
50x Kettlebell Swings (53/35) 25x Goblet Squats (53/35) 10x Burpees 40x KBS 20x Goblet Squats 10x Burpees 30x KBS 15x Goblet Squats 10x Burpees 20x KBS 10x Goblet Squats 10x Burpees 10x…
05/19/2021 -
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WOD 5/17/21
7 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups ea Leg (45/25)(24/20″)
05/17/2021 -
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