Month / May 2021

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  • WOD 5/13/21

    5 Rounds: 15x Box Jump Overs (24/20) 12x TTB 9x DB Front Squat (50/35)

    05/12/2021
    WOD

  • WOD 5/12/21

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 12 minutes: 15x KBS (53/35) 30x Double Unders (90 singles)

    05/11/2021
    WOD

  • WOD 5/11/21

    4 Rounds: 50x Overhead Walking Lunges (45/25) 200m KB Farmers Carry (2×53, 2×35)

    05/10/2021
    WOD

  • WOD 5/10/21

    2500m Run or Row —- 3 Rounds: 30x Plate Sit Ups (25/15) 40x Russian Twist (25/15) —– 2500m Run or Row

    05/09/2021
    WOD

  • Rowers

    05/09/2021
    WOD Photo Home page

  • Barbell Happiness

    05/08/2021
    WOD Photo Home page

  • WOD 5/9/21

    Part 1:  Back Squat 5×3 Part 2:  21-15-9 Overhead Squats (95/65) 50x Double Unders after each set. (150 singles)

    05/08/2021
    WOD