Month / April 2021

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  • WOD 4/18/21

    AMRAP 20 minutes: 40x Overhead Walking Lunges (45/25) 30x Medball Sit Ups (10/6) 20x Tire Jumps

    04/17/2021
    WOD

  • Deadlift

    04/16/2021
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  • WOD 4/17/21

    In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank.…

    04/16/2021
    WOD

  • WOD 4/16/21

    Friday Fitness “Fun”

    04/15/2021
    WOD

  • Dumbbells

    04/14/2021
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  • WOD 4/15/21

    3 Rounds: 10x HSPU 10x DB Hang Power Cleans (50/35) 50x Double Unders (100 singles) Rest 1 minute 3 Rounds: 10x HSPU 10x DB Shoulder to Overhead (50/35) 50x Double Unders (100…

    04/14/2021
    WOD

  • DB Snatch

    04/13/2021
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