Month / April 2021
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WOD 4/22/21
7 Rounds: 6x CTB Pull ups 12x Deadlift (185/135) 24x Double Unders (72 singles) 200m Run or 300m Row
04/21/2021 -
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WOD 4/19/21
50,40,30,20,10 Sit Ups Box Jumps (24/20) 200m Overhead Plate Carry after each set (45/25)
04/18/2021 -
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