Month / March 2021
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WOD 3/18/21
Part 1: OTM 10 mins 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 DB Snatch (Each arm, 35/25) 500m Run or Row after each set.
03/18/2021 -
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WOD 3/16/21
AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts
03/15/2021 -
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