Month / March 2021

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  • WOD 3/6/21

    7 Rounds: 10x DB Renegade Row w/push up (35/25) 30x Double Unders (60 Singles) 200m Run or 300m Row  

    03/05/2021
    WOD

  • WOD 3/5/21

    Friday Fitness “Fun”

    03/04/2021
    WOD

  • Kettlebell

    03/03/2021
    WOD Photo Home page

  • WOD 3/4/21

    OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2:  40x Russian Twist (25/15)

    03/03/2021
    WOD

  • Rowers

    03/02/2021
    WOD Photo Home page

  • WOD 3/3/21

    800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges

    03/02/2021
    WOD