Month / March 2021
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WOD 3/22/21
1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin
03/21/2021 -
WOD 3/21/21
AMRAP 20 minutes: 20x Overhead Walking Lunges (95/65) 10x TTB 200m Run or 300m Row
03/20/2021 -
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