Month / December 2020

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  • WOD 12/15/20

    6 Rounds: 5x Turkish Sit Up Each side (30/20) 10x DB Renegade Rows Each side (same DB) 15x DB Push Jerks (same DBs) 30x Air Squats After Every 3 Rounds: 500m Run…

    12/14/2020
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  • WOD 12/14/20

    AMRAP 20 minutes: 15x Deadlift (135/95) 15x Barbell Push Ups 30x Lateral Plate Jumps (3″) 100m Overhead Plate Carry (45/25)

    12/13/2020
    WOD

  • Chalk Guardian

    12/13/2020
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  • Front Rack

    12/12/2020
    WOD Photo Home page

  • WOD 12/13/20

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 Thrusters (95/65) 30x Double Unders after each set (90 singles)

    12/12/2020
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  • WOD 12/12/20

    4 Rounds: 800m Run or 1K Row or 2K Spin 15x DB Snatch Right (35/25) 15x DB Snatch Left

    12/11/2020
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  • WOD 12/11/20

    Friday Fitness “Fun”

    12/10/2020
    WOD