Month / December 2020
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WOD 12/6/20
4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips
12/05/2020 -
WOD 12/5/20
10,9,8…1 DB Front Squat (35/25) After Evens: 15s DB Renegade Row Each Arm (same DB) After Odds: 300m Run or 400m Row
12/04/2020 -
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WOD 12/2/20
1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin
12/01/2020
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