Month / April 2020

    Loading posts...

  • WOD 4/13/20

    Home Sweet Home #24 (With Equipment) Part 1:  OTM 10 mins: 3x Power Cleans Part 2: 3 Rounds- 10x Power Clean (135/95) 500m Run or Row (Without Equipment) 3 Rounds: 20x Odd…

    04/12/2020
    WOD

  • Easter

    04/11/2020
    WOD Photo Home page

  • WOD 4/12/20

    Home Sweet Home #23 (With Equipment) 21-15-9 Deadlift (225/155) Hand Release Push Ups Lateral Barbell Jumps (over/back=1) 800m Run, 1K Row, or 3 Min Jump Rope after each set. (Without Equipment) 21-15-9…

    04/11/2020
    WOD

  • Hitting the Trail

    04/10/2020
    WOD Photo Home page

  • WOD 4/10/20

    ZOOM CLASS AT 9AM Home Sweet Home #22 Cash in: 2 Minute Run, Jump rope, or Jumping Jacks 20x Squats/ 1x Sit up 19x Squats/2x Sit ups 18x Squats/3x Sit Ups Continue…

    04/10/2020
    WOD

  • WOD 4/10/20

    Friday Fitness “Fun”

    04/09/2020
    WOD

  • Wallballs

    04/09/2020
    WOD Photo Home page