Month / April 2020

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  • Trail Run

    04/15/2020
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  • WOD 4/16/20

    Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x…

    04/15/2020
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  • WOD 4/15/20

    ZOOM CLASS AT 6:30PM Home Sweet Home #26 10x Burpees 25x Shoulder Taps 10x Burpees 25x Shoulder Taps 50x Lunges 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 10x Burpees 25x…

    04/14/2020
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  • Burpees

    04/14/2020
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  • Masked Man

    04/13/2020
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  • WOD 4/14/20

    Home Sweet Home #25 (With Equipment) AMRAP 20 Minutes: 1,2,3,4…+ Pull ups Box Jumps (24/20) Turkish Sit Ups (Ea arm- 25/15) (Without Equipment) AMRAP 20 Minutes: 1,2,3,4…+ Renegade Row with Odd Object…

    04/13/2020
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  • Hanging Out

    04/12/2020
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