Month / December 2019

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  • WOD 12/18/19

    Part 1:  Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups

    12/17/2019
    WOD

  • Bars

    12/16/2019
    WOD Photo Home page

  • WOD 12/17/19

    (Not for Time) 10 Rounds: 5x Power Clean 5x Jerk

    12/16/2019
    WOD

  • Kettlebell Swing

    12/15/2019
    WOD

  • WOD 1/16/19

    21-15-9-15-21 Kettlebell Swings (70/44) 500m After each set.

    12/15/2019
    WOD

  • WOD 12/15/19

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (same bar) Hollow Rocks

    12/14/2019
    WOD

  • WOD 12/14/19

    AMRAP 20 minutes: 30x Russian Twist (25/15) 200m 30x Medball Sit Ups (10/6) 200m 30x Leg Lifts

    12/13/2019
    WOD