Month / December 2019
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WOD 12/5/19
Part 1: OTM 10 minutes: 2x Hang Power Snatch Part 2: AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU
12/04/2019 -
WOD 12/4/19
1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row
12/03/2019 -
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WOD 12/3/19
5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (same) 6x Push Jerks (same)
12/02/2019 -
WOD 12/2/19
The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row
12/01/2019
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