Month / November 2019

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  • Prowler

    11/05/2019
    WOD Photo Home page

  • WOD 11/6/19

    21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push

    11/05/2019
    WOD

  • Chilling

    11/04/2019
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  • WOD 11/5/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees

    11/04/2019
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  • Run

    11/03/2019
    WOD Photo Home page

  • WOD 11/4/19

    The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m…

    11/03/2019
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  • WOD 11/3/19

    30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS

    11/02/2019
    WOD