Month / October 2019

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  • WOD 10/24/19

    The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.

    10/23/2019
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  • Snatch

    10/22/2019
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  • WOD 10/23/19

    Part 1:  OTM 12 mins: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  21-15-9 Power Snatch (95/65) 100x DU after each set (or 200 singles)

    10/22/2019
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  • Rowers

    10/21/2019
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  • WOD 10/22/19

    500m Run or Row 50′ Handstand Walk 20x Box Jumps (24/20) 400m Run or Row 40′ Handstand Walk 20x Box Jumps 300m Run or Row 30′ Handstand Walk 20x Box Jumps 200m…

    10/21/2019
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  • Deadlift

    10/20/2019
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  • WOD 10/21/19

    Part 1:  Deadlift 5×5 Part 2:  30x Wallballs (20/14) 15x Hollow Rocks 20x WB 15x Hollow Rocks 10x WB 15x Hollow Rocks

    10/20/2019
    WOD