Month / October 2019
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WOD 10/28/19
Part 1: OTM 10 mins: 2x Squat Clean, 1x Jerk Part 2: 800m Run/1000m Row 30x TTB 800m Run/1000m Row
10/27/2019 -
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WOD 10/27/19
5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m
10/26/2019 -
WOD 10/26/19
AMRAP 20 minutes: 5x Push Press (135/95) 10x Pistols (alternating) 15x Leg Lifts 100m Overhead Plate Carry (45/25)
10/25/2019 -
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