Month / October 2019

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  • WOD 10/12/19

    CrossFit Open 20.1 10 Rounds: 8x Ground to Overhead (95/65) 10x Bar Facing Burpees

    10/11/2019
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  • Chalky Hands

    10/09/2019
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  • WOD 10/10/19

    The Grind 3 Rounds: 30x TTB 300m 40x DB Snatch (35/25) 400m 50x Box Step Ups (24/20) 500m    

    10/09/2019
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  • Wallball

    10/08/2019
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  • WOD 10/9/19

    2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb

    10/08/2019
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  • WOD 10/8/19

    Part 1:  Back Squat 5×3 Part 2:  4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)

    10/07/2019
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  • WOD 10/7/19

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 20x Lateral Plate Jumps (3″)

    10/06/2019
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