Month / September 2019

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  • WOD 9/24/19

    THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks

    09/23/2019
    WOD

  • WOD 9/23/19

    Part 1:  Back Squat 5×5 Part 2:  60x Air Squat/20x Alternating DB Renegade Rows (35/25) Driveway Sandbag Carry (45/25) 40x Squats/20x DBRR Driveway Sandbag Carry 20x Squats/20x DBRR Driveway Sandbag Carry

    09/22/2019
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  • Carry

    09/22/2019
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  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU

    09/20/2019
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  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders

    09/20/2019
    WOD

  • WOD 9/20/19

    Friday Fitness “Fun”

    09/19/2019
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  • Snatch

    09/18/2019
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