Month / September 2019
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WOD 9/19/19
25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch
09/18/2019 -
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WOD 9/18/19
The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
09/17/2019 -
WOD 9/17/19
Part 1: Press 5×3 Part 2: AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks
09/16/2019 -
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WOD 9/16/19
Part1: OTM 12 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 10,8,6,4,2 Power Cleans (145/115) 1 Minute Jump Rope after each set.
09/15/2019
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