Month / February 2019
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WOD 2/13/19
10,9,8…1 Back Squats (@Bodyweight) After Evens: 10x Bar Facing Burpees After Odds: 200m Run or 300m Row or 2 Min Jump Rope
02/12/2019 -
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WOD 2/12/19
Cash in: 800m Run or 1000m Row 21-15-9-15-21 Pull ups Box Jumps (24/20) Cash out: 800m Run or 1000m Row
02/11/2019 -
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WOD 2/11/19
Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope
02/10/2019 -
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