Month / February 2019

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  • WOD 2/10/19

    4 Rounds: 30x Overhead Lunges (95/65) 30x Leg Lifts 30x Sit Ups 300m

    02/09/2019
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  • Snatch

    02/08/2019
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  • WOD 2/9/19

    10,9,8…1 Power Snatch (105/80) After Evens:  20x Box Jump (24/20) After Odds:  10x Burpee

    02/08/2019
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  • WOD 2/8/19

    Friday Fitness “Fun”

    02/07/2019
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  • Rainy Day Runners

    02/07/2019
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  • WOD 2/7/19

    The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb

    02/06/2019
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  • WOD 2/6/19

    In 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x…

    02/05/2019
    WOD