Month / January 2019
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WOD 1/12/19
4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row
01/11/2019 -
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WOD 1/10/19
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 10x Power Clean (95/65)/ 30 sec Handstand Hold 9x Squat Clean/ 10x TTB 8x Power Clean/ 30 sec…
01/09/2019 -
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