Month / November 2018
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WOD 11/24/18
Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]
11/23/2018 -
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WOD 11/22/18
Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters
11/21/2018 -
WOD 11/21/18
5 Rounds: 1 Minute Burpee Box Jumps 1 Minute Power Snatch (75/55) 1 Minute Jump Rope 1 Minute Rest
11/20/2018
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