Month / November 2018
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WOD 11/8/18
21-18-15-12-9-6-3 Medball Sit Ups (12/6) After each set: 25x DU and DW Overhead Plate Carry (45/25)
11/07/2018 -
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WOD 11/7/18
Part 1: OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 DB Snatch (35/25) Burpee
11/06/2018 -
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WOD 11/6/18
Part 1: Front Rack Lunges 5×5 Part 2: 4 Rounds: 10x Front Squat (95/65) 10x TTB 200m
11/05/2018
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