Month / April 2018
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WOD 4/19/18
50x Sit Ups/25x Russian Twist Prowler Push 40x Sit Ups/20x Russian Twist Prowler Push 30x Sit Ups/15x Russian Twist Prowler Push 20x Sit Ups/10x Russian Twist Prowler Push 10x Sit Ups/5x Russian…
04/18/2018 -
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WOD 4/18/18
The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x…
04/17/2018
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