Month / August 2017
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WOD 8/9/17
“The Grind” Cash in: 1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…
08/08/2017 -
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WOD 8/8/17
Deadlift 5,4,3,2,1,2,3,4,5 Then: AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint
08/07/2017 -
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