Month / April 2016
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WOD 4/14/16
42 Wallballs/50 Double Unders 300m Run 30 Wallballs/50 Double Unders 300m Run 18 Wallballs/50 Double Unders 300m Run
04/13/2016 -
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WOD 4/11/16
Back Squat 5×5 Then: AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x…
04/10/2016
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