Month / September 2015
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WOD 9/19/15
Part 1: 2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:…
09/18/2015 -
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WOD 9/16/15
AMRAP 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk
09/15/2015
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