Month / February 2015

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  • WOD 2/4/15

    50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row…

    02/03/2015
    WOD

  • Deadlift

    02/02/2015
    WOD Photo Home page

  • WOD 2/3/15

    OTM (until failure- increase 20/10# each minute): 3x Deadlift WOD:  AMRAP 15 mins- 9x Deadlift (155/100) 12x Push Up 15x Box Jump

    02/02/2015
    WOD

  • WOD 2/2/15

    Build up to a 3RM Push Press WOD:  AMRAP 16 mins- 1x Muscle Up 20x Wallballs 20x DU

    02/01/2015
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  • WOD 2/2/15

    02/01/2015
    WOD Photo Home page