Month / February 2015
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WOD 2/25/15
“Warm and Fuzzy” 4 Rounds, 1 minute each station: Row Barbell Rollout Mountain Climbers Sit ups
02/24/2015 -
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WOD 2/24/15
In teams of 2, both working at the same time: AMRAP 10 mins- 10x Shoulder to Overhead (95/65)/3x Box Jump Over 10x STO/6x BJO 10x STO/9x BJO Continue adding 3 BJO each…
02/24/2015 -
WOD 2/23/15
Back Squat 5,4,3,2,1 WOD: 21 DL/7 HSPU 15 DL/5 HSPU 9 DL/3 HSPU 15 DL/5 HSPU 21 DL/7 HSPU
02/22/2015 -
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