Month / December 2014
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WOD 12/9/14
Front Rack Walking Lunge 5,5,5 (each leg) WOD: AMRAP 14 mins- 3x Power Clean 3x KBS 6x TTB
12/08/2014 -
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WOD 12/8/14
Bench Press Build up to a 3RM WOD: 6 Rounds (1 min each) 10x Push Press 10x Pull ups max rep WB Rest 1 minute after each round
12/07/2014 -
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