Month / December 2014
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WOD 12/16/14
Push Press 3,3,3,3,3 WOD: AMRAP 10 mins 5x Burpees 10x Box Jumps 15x Sit ups
12/15/2014 -
WOD 12/15/14
Front Rack Walking Lunges 5×5 WOD: 3 Rounds- 12x TTB 6x Power Clean 400m Run
12/14/2014 -
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WOD 12/14/13
Back Squat 5,5,5 WOD: 6x 1 min Rounds- 5x Deadlift Max rep burpees remainder of minute Rest 1 minute in between rounds
12/13/2014 -
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