Month / October 2014
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WOD 10/15/14
Back Squat 5×5 WOD: 400m Run or 500m Row 12,9,6,3 Thrusters, CTB Pull ups 400m Run or 500m Row
10/14/2014 -
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WOD 10/13/14
50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups
10/12/2014 -
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WOD 10/12/14
Complete in teams of 2, 1 working at a time: 30x Box Jump overs 50x Power Snatch 1200m Run or Row 50x Power Snatch 30x Box Jump Overs
10/11/2014
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