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CrossFit Monrovia
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WOD 10/15/14

10/14/2014
WOD
  • Back Squat 5×5
  • WOD:
  • 400m Run or 500m Row
  • 12,9,6,3
  • Thrusters, CTB Pull ups
  • 400m Run or 500m Row
Older Post Jerk
Newer Post Back Squat

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