• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 10/15/14

10/14/2014
WOD
  • Back Squat 5×5
  • WOD:
  • 400m Run or 500m Row
  • 12,9,6,3
  • Thrusters, CTB Pull ups
  • 400m Run or 500m Row
Older Post Jerk
Newer Post Back Squat

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy