Month / July 2014
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WOD 7/16/14
Deadlift 3,3,3,3,3 WOD: AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.
07/15/2014 -
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WOD 7/15/14
Jerk 3,3,3,3,3 WOD: AMRAP 15 mins- 5x Push Press 10x Jumping Alternating Lunges 15x Sit ups
07/14/2014 -
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WOD 7/14/14
Back Squat 3,3,3,3,3 WOD: AMRAP 15 minutes: 10x Hollow Rock 10x Pull ups 200m Run
07/13/2014
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