Month / July 2014
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WOD 7/21/14
Jerk 3,3,3,2,2,1 WOD: 3 minutes accumulated HS Hold 100 Air Squats 50 Handstand Walk Steps 100 Air Squats 30x HSPU
07/20/2014 -
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WOD 7/19/14
In Teams of 3, (2 working at a time)complete the following: Part 1: 1 Mile Sled Pull 35# Overhead Plate Carry Part 2: 15 Minute Max Calorie Row Plank 8AM CLASS ONLY…
07/18/2014 -
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