Month / January 2014
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WOD 1/16/14
3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run
01/15/2014 -
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WOD 1/15/14
Teams of 2, 1 working at a time: 60x Power Clean 800m Run 60x Front Squat 800m run 60x Squat Clean
01/14/2014 -
WOD 1/14/14
Press 5×5 WOD: 3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run
01/13/2014
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