Month / December 2013

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  • Chris Press

    12/10/2013
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  • WOD 12/11/13

    Push Press 3,3,3,3,3 WOD: 5x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 4x  [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 3x  [ 1x Press, 2x Push…

    12/10/2013
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  • Will Deadlift

    12/09/2013
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  • WOD 12/10/13

    PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1…

    12/09/2013
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  • Rich FS

    12/08/2013
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  • WOD 12/9/13

    Front Squat 3,3,3,3,3 WOD:  10,9,8…1 Hang Squat Clean Hand Release Push Ups

    12/08/2013
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  • WOD 12/7/13

    “Black Week” WOD 5   AMRAP 7 min 7 TTB 7 Thrusters 7 SDHP

    12/06/2013
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