Month / December 2013

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  • Drag Queen Runners

    12/06/2013
    WOD Photo Home page

  • WOD 12/5/13

    “Black Week” WOD 4   “Diane”

    12/04/2013
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  • WOD 12/4/13

    “Black Week” WOD 3 3 Rounds 8 Pullups, 10 Box Jumps, 12 OHS then 800m Run 3 Rounds 8 Pullups, 10 Box Jumps, 12 OHS

    12/03/2013
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  • WOD 12/3/13

    “Black Week” WOD 2 Front Squat 5×5 600m Run (at CrossFit Monrovia= block loop) 30 KBS Driveway farmers carry out w/left hand, in with right hand 25 KBS Driveway farmers carry out…

    12/02/2013
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  • WOD 12/2/13

    “Black Week” WOD 1 Push Press 5×5 AMRAP 8 – Partner Workout 8 Burpees Max Power Clean

    12/01/2013
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