Tag / wallballs

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  • WOD 10/13/11

    4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

    10/12/2011
    WOD

  • WOD 10/1/11

    6 Rounds: 200m 15 Wallballs 10 TTB  

    09/30/2011
    WOD

  • WOD 7/5/11

    “Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

    07/04/2011
    WOD

  • WOD 6/2/11

    7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

    06/01/2011
    WOD

  • WOD 5/7/11

    4 rounds: 400m Run 25 Wallballs 10 Dips

    05/06/2011
    WOD

  • WOD 4/23/11

    AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

    04/22/2011
    WOD

  • WOD 4/2/11

    75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s

    04/01/2011
    WOD