Tag / wallabies
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WOD 9/1/15
E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m…
08/31/2015 -
WOD 5/16/15
Cash in: 800m Run or 1000m Row Then: 25,20,15,10,5 Wallballs and Push ups Cash out: 400m Run or 500m Row 7AM CLASS ONLY!!
05/15/2015 -
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WOD 1/7/15
In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups
01/06/2015
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