Tag / wall ball

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  • WOD 7/3/13

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    07/02/2013
    WOD

  • WOD 6/5/13

    “Flashback” (2009 Sectionals) (in teams of 2) 2000m Run 6 Rounds of- 20x Box Jump 20x Wallball

    06/04/2013
    WOD

  • WOD 4/8/13

    Part 1: Back Squat 5,4,3,2,1 Part 2: 21 Wallball 2fers/21 Dips 400m Run 15 Wallball 2fers/15 Dips 400m Run 9 Wallball 2fers/9 Dips 400m Run

    04/07/2013
    WOD

  • WOD 3/21/13

    21-15-9 Medball Clean-Wallball TTB Box Jump

    03/20/2013
    WOD

  • WOD 1/17/13

    Back Squat 3×3 (@90%) Then: 40 Wallballs/80 Sit ups 30 Wallballs/60 Sit ups 20 Wallballs/40 Sit ups 10 Wallballs/20 Sit ups

    01/16/2013
    WOD