Tag / wall ball

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  • WOD 3/17/14

    Spend 10-15 minutes building to a heavy clean Then:  AMRAP 10: 17x Wallball 3x Clean 17x Wallball 6x Clean 17x Wallball 9x Clean Continue climbing as high as you can.

    03/16/2014
    WOD

  • WOD 2/25/14

    Open WOD 11.5 AMRAP 20 MINUTES: 5x Power Clean (145/100) 10x TTB 15x Wallball (20 to 10’/14 to 9′)

    02/24/2014
    WOD

  • WOD 2/1/14

    400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

    01/31/2014
    WOD

  • WOD 2/6/14

    Back Squat 3,3,3,3,3,3,3 WOD:  10 Rounds- 7x Wallball 7x Pull up

    01/05/2014
    WOD

  • WOD 1/2/14

    Part 1: Clean 2,2,2,2,2,2,2 Part 2:  AMRAP 12mins- 8x Wallball 4x Power Clean

    01/01/2014
    WOD

  • WOD 11/23/13

    AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint

    11/22/2013
    WOD

  • WOD 8/24/13

    “Chex Mix” Cash in: Tabata Hollow Rocks, followed immediately by: 3 Rounds of: 30x Wallball 15x Push Up 400m Run Cash out: 30x Superman

    08/23/2013
    WOD