Tag / wall ball

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  • WOD 08/10/2024

    4 rounds for time: 10 deadlifts (155/225 lb) 30 wall-ball shots (14/20 lb) (9/10 ft) INTENDED STIMULUS 6:00-11:00 min. Try unbroken deadlifts for the first two 2 rounds and complete in no…

    08/10/2024
    WOD

  • WOD 6/16/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Overhead Squat 5,5,5,3,3,3

    06/15/2022
    WOD

  • WOD 10/23/18

    Part 1:  Back Squat 5×3 Part 2: 30x Wallballs (20/14) 15x CTB Pull ups 20x Wallballs 10x CTB 10x Wallballs 5x CTB

    10/22/2018
    WOD

  • WOD 12/17/14

    Part 1:  4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2:  AMRAP 10 mins 10 Wallballs 5  Pull ups

    12/16/2014
    WOD

  • WOD 12/4/14

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 5x Power Clean 10x Wallballs 15x Sit ups

    12/03/2014
    WOD

  • WOD 6/2/14

    4 ROUNDS: Block Loop 30x Box Jumps 30x Wallballs

    06/01/2014
    WOD

  • WOD 5/6/14

    Part 1:  Build up to a heavy clean and jerk Part 2:  AMRAP 10: 5,10, 15, 20, 25… Wallballs 5x Hang Power Clean each stoppage

    05/05/2014
    WOD