Tag / TTB

    Loading posts...

  • WOD 6/25/11

    10,9,8,7,6,5,4,3,2,1 Clusters (Squat Clean+Thruster) TTB Run after evens

    06/24/2011
    WOD

  • WOD 6/15/11

    5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

    06/14/2011
    WOD

  • WOD 6/1/11

    Cash in:  Block Loop 10,9,8…1 Back Squat TTB Push ups Cash out:  200m Run

    05/31/2011
    WOD

  • WOD 5/23/11

    20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint

    05/22/2011
    WOD

  • WOD 5/18/11

    5K Then: 50 Sit-ups 25 TTB

    05/17/2011
    WOD

  • WOD 5/10/11

    5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

    05/09/2011
    WOD

  • WOD 5/4/11

    30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run

    05/03/2011
    WOD